You’ve tried to cut out gluten but the bloating, fatigue and indigestion persist. What if it’s not gluten? Many people are finding that their gut problems stem from a lesser known sensitivity: fructan sensitivity. How can you tell the differences? And what can you do to fix it?
Fructan is a carbohydrate that can cause IBS-like symptoms, gas, and bloating in sensitive people. What is the problem? These symptoms are similar to those of gluten intolerance and lead many people down the wrong dietary route. “Most people don’t have gluten intolerance, but rather a fructan sensitivity,” says Los Angeles gastroenterologist Wendi leBrett.
Why the confusion? It is easy to confuse gluten and fructan, as they often coexist together in the same food. In the absence of reliable tests, diagnosis is usually done through elimination diets. Experts recommend a FODMAP-restricted diet that restricts fermentable carbs, including fructans. You can identify triggers by keeping a food journal and reintroducing foods gradually.
There’s hope for those who have tried elimination diets. Beano and probiotics can help ease symptoms, as they support gut health and aid digestion. This approach is a good way to manage symptoms for many people without having to restrict their diets.
It’s time to dig deep if your gut health is holding back. Gas, bloating and digestive discomfort are not normal. They’re signs that something is wrong. You might find the answers you seek by exploring fructan intolerance. Your gut deserves to have its voice heard. Listen carefully–it could be pointing you towards a healthier and happier you.
